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New Year, New Happiness

By zelyne on February 13, 2012 in Health & Well-Being

Hey Ladies! I know it’s already February but it’s not too late to start 2012 off right.

While many of you might have made resolutions that were too hard to keep, I have

a better idea. Let’s spend this year concentrating on what we like about ourselves.

There are things we all want to change, but I think it’s more important to BE HAPPY.

We all have to discover how to make ourselves happy. It could be as simple as working

out more often or as complex as finding a new job, but what’s important is discovering

where that happiness comes from. Once you know what you need, you can concentrate

your energy on that happiness and avoid the daily negativities we all come in contact

with.

While being happier in your everyday life is a benefit in itself, it has been found that

there is even more to the happiness. The psychologist Martin E. P. Seligman found that

there are six benefits of being happy:

With these great benefits in your life how could you not want to be a happy person?!

So lets make a promise, instead of spending 2012 trying to improve ourselves,

let’s spend the year loving ourselves and being happy!

Authentic Happiness, Seligman, Free Press, 2002

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